ThriveFit By Benefitness

Agestrong Project

Welcome to the Agestrong Project, where we champion vitality and longevity for seniors. Our program is crafted to empower individuals to embrace a proactive approach to aging gracefully. Through personalized coaching, tailored fitness regimens, and holistic wellness strategies, we guide you on a transformative journey toward a longer, healthier life. Our mission is simple: helping seniors not only keep up with their grandkids but thrive alongside them.


Empower seniors in embracing an active, vibrant life filled with energy, well-being, and cherished moments.


  1. Tailored Coaching: Personalized guidance and coaching to assist seniors in adopting proactive habits and lifestyle changes that promote health and well-being.
  2. Holistic Wellness Strategies: Implementing a comprehensive strategy that encompasses fitness regimens, nutritional guidance, mental health practices, and overall well-being to support a fulfilling and active lifestyle.
  3. Longevity-focused Approach: Fostering a mindset shift towards proactive aging, emphasizing longevity, resilience, and a positive outlook on aging.
  4. Community and Support: Creating a supportive community that encourages and motivates seniors to embrace an active, vibrant life, fostering connections and a sense of belonging.
  5. Life-enriching Opportunities: Providing resources, tools, and programs that enable seniors to actively engage in activities they love, allowing them to enjoy life to the fullest while keeping up with their grandkids and cherished moments.

This program is designed to help you feel stronger with improved strength and conditioning, as well as enjoying greater family life because of greater energy and increased balance and mobility.